Raisins(Kishmish) are dried grapes eaten raw or used in cooking and baking, comes in various sizes and colours. These are natural candies and healthy snack for a day. -Rice source of vitamins, potassium, minerals like copper and iron -Boost iron levels, quick source of carbohydrates. -Raisins contain dietary fibre and no cholesterol. -Regulate blood pressure. -Naturally contains antioxidants. -Healthy snack for weight control.