Walnuts are an exceptionally nutritious nut. It�s a tree nut of genus Juglans. These nuts are eaten raw as a snack and can also be added to salads, cereals, baked goods. Walnuts are an excellent source of several vitamins and minerals. -Rich in Vitamin B6, Vitamin E -Reduce risk of hear disease and cancer. -Richest in omega-3 fats and antioxidants. -Supports weight control -Improves brain health -Helps to lower blood pressure in people with high blood pressure at risk and also in healthy people under stress.