Makhana are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. Serve Spryly Makhana as healthy substitute to popcorn, not only because of their crunchy texture but also due to health benefits they offer. Makhana are highly nutritious. It contains zero cholesterol added to meals, they offer nutrients like folate, calcium,magnesium,phosphorus,potassium and zinc as well. Makhana have ability to prevent inflammation. It protects the heart and build bones to some extent by way of its calcium and phosphorus count.