Cashew seeds are basically known as nuts possess many of the same physical and nutritional characteristics as true nuts. It is rich in healthy fats and protein. Cashews can be eaten or roasted , can be used in recipes. It is an easy portable snack. -Rich source of Vitamin B and E-6, potassium. -Rich in copper, zinc, magnesium,iron and phosphorus. -Reduce the risk of cardiovascular disease. -Regulate blood pressure and cholesterol levels. -Contains antioxidant pigments useful for eyes. -Good for skin and weight loss.